Monday, March 21, 2016

Pumpkin Pie Smoothie


I love smoothies.  I love pumpkin, and I love pie. So, it's no wonder I love this Pumpkin Pie Smoothie.

Pumpkin Pie Smoothie

1 cup milk (coconut, cashew, almond)
1 banana
2 cups spinach (optional)
3 pitted dates
1/3 cup pureed pumpkin 
1/2 teaspoon ground cinnamon
pinch of cloves
dash of nutmeg
1 tablespoon hemp hearts
1 cup ice

Put everything in the blender and blend until smooth.


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